Mess Hall or Kitchen Stuff -
One of the keys to Dr. Bernstein's WOL (Way Of Life) is the low-carb diet. This link will include links to places where low-carb items can be found, recipes and kitchen hints I use around the kitchen.
My wife says I took the old army term for kitchen to heart. When I finish, its truly a mess hall!
Before the last site crashed and was lost, I had a Kitchen hints and recipes outline started. I am building this part from scratch!
Time for a BIG pot of coffee. Check back often
eddie